Comprehensive Prevention Programmes
We offer a range of specialised services to meet the unique needs of every athlete, from weekend warriors to elite competitors.
Comprehensive Movement Assessment
Our detailed biomechanical analysis identifies movement patterns, muscle imbalances, and potential injury risks specific to your sport and individual physiology.
- 3D movement analysis using advanced technology
- Muscle strength and flexibility testing
- Sport-specific movement evaluation
- Detailed report with recommendations
Personalised Training Programmes
Based on your assessment results, we create customised training protocols that address your specific needs and integrate seamlessly with your existing training routine.
- Tailored strength and conditioning protocols
- Mobility and flexibility routines
- Progressive exercise progressions
- Regular programme updates and adjustments
Injury Rehabilitation Support
If injury does occur, our rehabilitation programmes help you recover safely and return to sport stronger, with reduced risk of re-injury.
- Graduated return-to-sport protocols
- Manual therapy and soft tissue work
- Functional movement retraining
- Ongoing monitoring and support
